FRC® Mobility - strength & flexibility for Surfers
Looking for one place to improve your surf mobility, flexibility and surf fitness? If you are ready to move beyond generic “yoga for surfers” videos on YouTube or random workout snippets on Instagram, Surfers Health offers a more structured and specific approach to surf training.
As a certified FRC® mobility instructor and massage therapist working with surfers for more than 15 years, I have designed targeted mobility, strength and breath-work sequences to help surfers:
improve paddling and pop-up performance
build surf-specific strength and flexibility
reduce physical limitations and stiffness
support surf longevity
A compact Surf Fitness Course
You want to get the most out of your next surf trip? Surf more and longer sessions. With better take-offs from day one. Stronger paddling, with less fatigue. Turns with fluidity and rotation.
Try this compact preparation course, that I have designed after having worked with surfers for many years:
1 FRC® Mobility routine
3 short Surf Fitness Workouts
1 Breath-work session
Included:
A Surf Warm-up
Post-Surf Recovery Routine
Take-off & Surf Stance Tutorial
Feeling exhausted, weak and stiff after 2 days in the water is a thing of the past. Being prepared means more stoke and progress.
Just 5% more mobility makes a huge difference.
"Be surprised how amazing you can feel after a short and smart exercise routine."
As a massage therapist working with local and landlocked surfers for almost two decades I understand the most common weaknesses. And I am a passionate surfer, in my fifties now. Researching and designing the most effective workouts is my passion.
You like to take a leap from stiffness, tension & pain towards moving more freely? I am keen to support you! Living the stoke and paddling out at age 70+ is the goal 😎.
The work presented on this website is inspired by a life-long dedication to sports and athleticism - informed by many years of experience as a massage therapist, surfer & yoga- and mobility instructor.
Stretches & workouts inspired by FRC®
Functional Range Conditioning : Gain more flexibility, extend your range of motion with a technique of 'dynamic' stretches that also gives you deep strength. That allows for genuine Mobility: Being able to move & control the full range of motion.
This is more than just yoga for surfers. FRC® is a comprehensive training system based on scientific principles & research. Helping you to move better, mitigate the risk of injury... all in the name of athletic longevity.
+ Release stiffness & pain, move more freely.
+ Improve body awareness & neurological control.
+ Build internal strength & safeguard your joints.
Plus: The body simply feels amazing after the training!