You want to release tension and pain in your shoulders, lower back or hips? Improve your flexibility & build deep strength to move more freely? Then this is for you.
Functional stretches and exercises inspired by Yoga and FRC® - perfect to balance out the challenges your body is facing after surfing, gym workouts or long hours on the computer.
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Stretches & workouts inspired by FRC®
Functional Range Conditioning : Gain more flexibility, extend your range of motion with a technique of 'dynamic' stretches that also gives you deep strength. That allows for genuine Mobility: Being able to move & control the full range of motion.
This is more than just yoga for surfers. FRC® is a comprehensive training system based on scientific principles & research. Helping you to move better, mitigate the risk of injury... all in the name of athletic longevity.
+ Release stiffness & pain, move more freely.
+ Improve body awareness & neurological control.
+ Build internal strength & safeguard your joints.
Plus: The body simply feels amazing after the training!