I got out of lower back pain real quickly and the added mobility even gave me a refreshing new experience in the surf: A great feel in rotations through turns!
Joao from Arrifana / Portugal
I can highly recommend Daniel's Mobility Training. For me this is the perfect balance to my workouts in the gym and to surfing - staying flexible and increasing my body awareness. You can tell he´s got a lot of experience, giving super clear and precise cues which makes it easy and fun to follow.
Anna from Germany
With the weekly mobility classes, I’m able to surf longer and recover faster after marathon sessions. Can definitely recommend for anyone wanting to up their pre and post-surf stretch game. Cheers Dan.
Lachlan from Gerringong / Australia
Daniel is an excellent instructor, very easygoing and good natured, yet professional and completely knows his stuff at the same time. The mobility class is a perfect blend of functional stretching and strength exercises that feels like medicine for the body: I came out feeling great! Highly recommend!
Elizabeth from Aljezur / Portugal
Following the instructions in the videos is easy & pleasant - all super clear and comprehensible. I have been training at home 2-3 times a week and haven´t felt that fit and mobile in a long time. This stuff definitely helps my back and my surfing!
Florian from Munich / Germany
After experiencing an injury I saw Daniel for help with massage and exercise techniques. He was extremely helpful and I left feeling so much better and in less pain. The videos to stretch & strengthen the area helped to further reduce pain and prevent a recurrence. I would certainly go back to see him both for the outstanding massage and a mobility session.
Matthew from the US
You want to release tension and pain in your shoulders, lower back or hips? Improve your flexibility & build deep strength to move more freely? Then this is for you.
Functional stretches and exercises inspired by Yoga and FRC® - perfect to balance out the challenges your body is facing after surfing, gym workouts or long hours on the computer.
Stretches & workouts inspired by FRC®
Functional Range Conditioning : Gain more flexibility, extend your range of motion with a technique of 'dynamic' stretches that also gives you deep strength. That allows for genuine Mobility: Being able to move & control the full range of motion.
This is more than just yoga for surfers. FRC® is a comprehensive training system based on scientific principles & research. Helping you to move better, mitigate the risk of injury... all in the name of athletic longevity.
+ Release stiffness & pain, move more freely.
+ Improve body awareness & neurological control.
+ Build internal strength & safeguard your joints.
Plus: The body simply feels amazing after the training!