FLEXIBILITY + STRENGTH= MOBILITY

FLEXIBILITY + STRENGTH
= MOBILITY

  • Release tension and pain in shoulders, back and hips.

  • Improve your surfing / any sport you love.

  • Level up your existing stretching/movement practice.

TRY A CLASS NOW (14 DAYS FREE ACCESS)

LATEST VIDEOS

A short sequence to move the whole body - blending coordination work and core strength with mobility for the spine, neck & shoulders. 

The agility boost you need right before your surf session. For efficient paddling, take-off and smooth surfing. And to mitigate the risk of injury.

Tutorial with all stretches and core exercises that helped hundreds of my clients to get out of pain. Rediscover how it feels to move freely and with confidence.

Waking up spine, shoulders and hips - energizing the whole system for a great start into the day.

A full mobility training sequence like I teach it in the studio: Loosen up, release tension and pain. Increase range of motion and improve core-strength, balance and control.  

Florian from Munich / Germany
Matthew from the US
Lachlan from Gerringong / Australia
Anna from Germany
Benni from Germany
Joao from Arrifana / Portugal
Elizabeth from Aljezur / Portugal

Following the instructions in the videos is easy & pleasant - all super clear and comprehensible. I have been training at home 2-3 times a week and haven´t felt that fit and mobile in a long time. This stuff definitely helps my back and my surfing!

Florian from Munich / Germany

After experiencing an injury I saw Daniel for help with massage and exercise techniques. He was extremely helpful and I left feeling so much better and in less pain. The videos to stretch & strengthen the area helped to further reduce pain and prevent a recurrence. I would certainly go back to see him both for the outstanding massage and a mobility session.

Matthew from the US

With the weekly mobility classes, I’m able to surf longer and recover faster after marathon sessions. Can definitely recommend for anyone wanting to up their pre and post-surf stretch game. Cheers Dan.

Lachlan from Gerringong / Australia

I can highly recommend Daniel's Mobility Training. For me this is the perfect balance to my workouts in the gym and to surfing - staying flexible and increasing my body awareness. You can tell he´s got a lot of experience, giving super clear and precise cues which makes it easy and fun to follow.

Anna from Germany

After 6 weeks of personal training my mobility gains are remarkable! Having a background as a professional athlete I appreciate Daniel´s dedication to detail & precision. He also supported my journey out of an achilles tendon issue with massage treatments & exercises and his fun and down-to-earth style of teaching even got me into a daily yoga practice.


Benni from Germany

I got out of lower back pain real quickly and the added mobility even gave me a refreshing new experience in the surf: A great feel in rotations through turns!

Joao from Arrifana / Portugal

Daniel is an excellent instructor, very easygoing and good natured, yet professional and completely knows his stuff at the same time. The mobility class is a perfect blend of functional stretching and strength exercises that feels like medicine for the body: I came out feeling great! Highly recommend!

Elizabeth from Aljezur / Portugal

You want to release tension and pain in your shoulders, lower back or hips? Improve your flexibility & build deep strength to move more freely? Then this is for you. 
Functional stretches and exercises inspired by Yoga and FRC® - perfect to balance out the challenges your body is facing after surfing, gym workouts or long hours on the computer.

Get 7 days full access for free!

Stretches & workouts inspired by FRC®

Functional Range Conditioning : Gain more flexibility, extend your range of motion with a technique of 'dynamic' stretches that also gives you deep strength. That allows for genuine Mobility: Being able to move & control the full range of motion.  


This is more than just yoga for surfers. FRC® is a comprehensive training system based on scientific principles & research. Helping you to move better, mitigate the risk of injury... all in the name of athletic longevity.


+ Release stiffness & pain, move more freely.

+ Improve body awareness & neurological control.

+ Build internal strength & safeguard your joints.


Plus: The body simply feels amazing after the training!